Fitness · Mindset · Coffee
Elite Coaching for Serious People
Royal Marines Commando. NSCA TASC-F qualified S&C coach. Building discipline, strength, and a mindset that wins.
About
Built in the Team Room
The Team Room is where fitness, mindset, and coffee collide. Founded by a Royal Marines Commando and NSCA TASC-F qualified Strength & Conditioning coach, this is coaching without the fluff.
We work with people who are ready to commit — athletes, operators, professionals, and everyday warriors who want structured programming, honest accountability, and a coach who understands what it takes to perform under pressure.
Credentials
- Royal Marines Commando
- NSCA TASC-F Qualified S&C Coach
- Bespoke online programming & nutrition
- Elite mindset & performance coaching
Coaching
Choose Your Tier
Two levels of support. Same standard of coaching. Pick the plan that fits your training style.
£100
per month
Tier 1 — Premium Coaching
Everything you need to train, eat, and recover like an operator — delivered online with direct coach access.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly custom meal plans
- 7-day coach support
- Weekly check-ins to track progress and make adjustments
£75
per month
Tier 2 — Essential Coaching
Structured coaching with expert guidance and weekly support for those who train independently but want expert direction and accountability.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly check-ins for progress, questions & adjustments
Please note: no 7-day support or weekly meal plans included.
Apply NowContact
Join the Team Room
Ready to commit? Send your details and we'll get back to you within 24 hours.