Fitness · Mindset · Coffee
Elite Coaching for Serious People
Royal Marines Commando. NSCA TASC-F qualified S&C coach. Building discipline, strength, and a mindset that wins.
About
Built in the Team Room
The Team Room is where fitness, mindset, and coffee collide. Founded by a Royal Marines Commando and NSCA TASC-F qualified Strength & Conditioning coach, this is coaching without the fluff.
We work with people who are ready to commit — athletes, operators, professionals, and everyday warriors who want structured programming, honest accountability, and a coach who understands what it takes to perform under pressure.
Credentials
- Royal Marines Commando
- NSCA TASC-F Qualified S&C Coach
- Bespoke online programming & nutrition
- Elite mindset & performance coaching
New Programme
Project Valkyrie
Female tactical strength & conditioning for military, police, fire and EMS.
Built for the women who serve.
Project Valkyrie is a bespoke female strength & conditioning programme designed around the physical demands of operational service.
This isn’t about lowering standards. It’s about preparing women to meet them.
- Strength to lift, carry, push and pull
- Conditioning to perform when fatigue sets in
- Resilience to withstand the demands of training and service
- Programming built around you, your role and your goals
Whether you’re preparing to join, currently serving, returning to operational fitness, or working towards selection or a specialist role, Project Valkyrie has one objective: make you ready for what the job demands.
Choose Your Support Level
Available on Tier 1, Tier 2 or Tier 3
Pick the coaching tier that fits your schedule. Every tier includes the Project Valkyrie programme and coach guidance.
Apply for Project ValkyrieCoaching
Coaching & Nutrition
Three training tiers plus dedicated nutrition support. Pick the plan that fuels your job, your training and your life.
£100
per month
Tier 1 — Premium Coaching
Everything you need to train, eat, and recover like an operator — delivered online with direct coach access.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly custom meal plans
- 7-day coach support
- Weekly check-ins to track progress and make adjustments
£75
per month
Tier 2 — Essential Coaching
Structured coaching with expert guidance and weekly support for those who train independently but want expert direction and accountability.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Personalised macro nutrition plan
- Weekly check-ins for progress, questions & adjustments
Please note: no 7-day support or weekly meal plans included.
Apply Now
£50
per month
Tier 3 — Programming Only
Bespoke training programming for self-driven athletes, with a check-in at the end of every 4-week block.
- Initial consultation + goal setting
- Bespoke training programme from a qualified S&C Coach
- Programme built around your goals, schedule and equipment
- Check-in at the end of every 4-week training block
- Programme adjustments for each new block
Please note: training programming only — no nutrition plan or weekly check-ins.
Apply Now
£50
per month
Operator Nutrition
You train for performance. Your nutrition should do the same. Personalised nutrition built for tactical athletes.
- Nutrition tailored to your goal
- Individual calorie & macro targets
- Macro-built meals, snacks and practical food options
- Nutrition structured around your training demands
- Consideration for shifts, exercises and changing schedules
- Adjustments as your training and requirements change
- Ongoing support
Contact
Join the Team Room
Ready to commit? Send your details and we'll get back to you within 24 hours.